Hypnotherapy, Relaxation & Breathwork Sessions
Choose from a range of services such as hypnotherapy and relaxation to calming breathwork sessions in person or online
Fees
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Clinical Hypnotherapy-Solution Focused
Solution Focused Hypnotherapy is where the therapist works and talks with the client to establish what they would like to achieve either a feeling or a particular goal (the solution) rather than focusing on the problem.
Hypnosis is a very natural state where the therapist guides the client into a wonderful trance to enable their mind to relax and focus on their solutions and make suggestions that might be useful to help them make significant and positive changes in their lives in a relatively short period.
60 mins | £70
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Breathwork for Relaxation
Breathwork is a beautiful science-based technique for positively stimulating the vagus nerve. This is done by using various breathing techniques and so enabling the individual to feel calm, and relaxed and manage their emotional responses.
Anxiety leads to unhelpful thoughts and feelings preventing restful sleep, and creating unhealthy habits. These techniques are delivered by a fully trained breathwork instructor either in a group (no self-disclosure needed) or 1 to 1. The sessions can be from 15-60 minutes long.
45 mins | From £45
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Small Group Breathwork and Relaxation
Using the principles of breathwork and visualisation in small groups you will have a lovely transformative and emotionally balancing session. All you will need is to come along lie on a mat with a cosy blanket and breathe under gentle instruction.
60 mins | £10 -£15 each minimum £60 for a group
Contact Here for Bespoke Breathwork and Relaxation Sessions
Or Call 07487229046
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Corporate Wellness & Retreats
Are you a business that recognises your employees will struggle with their mental health or have life events which stop them regulating their emotions or feeling demotivated then these packages are for you
From 1 to 1 Hypnotherapy, Small Group Breathwork and relaxation can be delivered online or face to face.
Available for relaxation and breathwork sessions and small group workshops on understand and managing emotional dysregulation
Contact Here for Bespoke Packages